How Can You Overcome Procrastination
At some point or another, almost everyone has put off a task or two in their life. But have you paused and wondered why did you do so? Whether you had a valid reason for delaying a task or not, in most cases, you will find that you were simply procrastinating. This is why in this article, we are going to discuss how to overcome procrastination with ease. Let’s get started!
Stop Making a Big Deal Out of Everything
You have to be able to stop making a big deal out of everything to be able to overcome procrastination. This is often called catastrophizing. You can often come up with reasons which could be related to how tough a task is, how boring it is, or how painful it is. When you tend to do this, you are telling yourself that it is unbearable to do a particular task.
You need to stop doing this because, in reality, challenges, boredom, and hard work will definitely not kill you.
Try Asking Yourself ‘Why’
If you are someone who procrastinates a lot then you might be focusing more on short-term gains wherein what you are supposed to do is focus on long-term results. This is why you need to try and focus on why exactly are you doing a particular task. Ask yourself what benefits would you reap out of completing the task. Doing this will help you change your perspective and you will be able to concentrate once again. For instance, let’s say you have been putting off cleaning dirty dishes in the sink. Now, imagine walking into the kitchen with all the dishes cleaned. Do you understand how good that will feel? Keep trying to ask yourself the ‘why’ behind every task.
Block Time Slots on Your Calendar
If you observe yourself often making the excuse that you will only take on a task when you have time, then you need to start doing this immediately. Try to schedule when exactly you are going to work on a particular project and block out that time in your calendar. This will help you give that particular task or object a lot more priority than before. Also, a bonus tip for you is to time the work that you do. You can easily do this by setting up a timer using a stopwatch app on your phone.
Try to Be as Realistic as You Can
When you undertake any particular project or a task, always account for some extra time. This is because almost every little task happens to take much longer than expected. It will make it a lot easier for you to be realistic about your goals. Let’s say that you are not a morning person and therefore you don’t expect yourself to get up an early to start exercising. This is completely fine as you can now schedule this activity before lunch or after dinner. Being realistic about yourself will help you overcome procrastination very quickly.
This brings us to the end of our discussion on how can we overcome procrastination. Also, let us know some of your strategies to do the same in the comments down below.
